Injury Prevention
Every performance coach, program, training session, and exercise is looked at with the utmost important concept of injury prevention. We pride ourselves in helping our student-athletes avoid injury, training roadblocks, and avoid the loss of the most important element that you are never able to get back when injured: TIME. We actively take precautions to prescreen, communicate with rehabilitative and orthopedic teams, and progress at recordable and documented pace.
Educate the Athlete/Client
We have not completed our duty to our clients and athletes if they cannot succeed away from our training session. The mission for all clients is to live healthy and productive lives outside of the hour or two they spend with us a day. This extends not only to just training, but nutrition, rest and recovery, goal setting, and follow through.
Functional Training
Activities in life and sport occur by Multi-Joint and Multi-Plane Movements and Patterns. We replicate this same idea in all of our training programs to better facilitate the everyday demands and needs of performing to the best of your ability.
Ground Based Movements
A further extension of Functional Training, most fundamental movements skills are initiated by applying force into the ground by the feet. All of our Performance, Movement (speed, agility, and related), and Strength Development Programs focuses on enhancing this ability to maintain and/or increase this important element that is so often replicated in real life movement.
Training Windows, Phases, and Purpose
Everyone is not created equal, and neither should your training program. Programming modifications are based on personal needs and demands of the individual – from “prehab,” movement training, strength, and recovery needs. Periodized or “Phased” programing helps us answer the most important question of “why” and “when” for each student-athletes, athlete, and adults event, season, and time of life. And it’s not bad to have some fun while doing it too!
Recovery
Training is only a part of the equation of performing your best. The educational component of Recovery is emphasized every session for continued development of flexibility, mobility, stability, improved tissue quality, proper rest, and Nutrition. These are most often an educational component – and often the biggest missing link with active people today. With our certified and registered staff, we will implement realistic and practical tools to help all athletes understand how to deal with the most complicated roadblocks.
Beyond Performance = Better, Healthy People
The nature of competition, sport, and goal setting is simple – whether it be team, individual, or self, a special determination drives us to be the very best “version” of ourselves we can be. We strive to help all of our student athletes enjoy the discoveries they make on the path towards success. No matter what the Performance goal or reason for participation in sport may be, each training session leads us to learning bigger lessons than the original intended destination intended.
Availability and Affordability
Consistency is key in trying to make a positive change. The elements of availability and affordability help provide needed resources to clients and partners regardless of location and economic status. We value our services to all of our clients, near or far, and offer an amazing service based product at an extremely affordable price and available platform. Educational seminars, consultations, and guest speakers are available upon request.
