Adult Performance Fitness Programs
Everyone competes in the sport of life. Be ready to attack it head on and protect your self from injury, declining health, weight gain, and even enjoy your chosen competitive sport at any age. How do you want to live tomorrow? Let our knowledgable staff get you there!
GET FIT: Tired of feeling lost in a gym and not getting the results you want? Training for a sport or event and want expert help? Don’t pay for overpriced personal training or programs with limited training times. Instead, come train with the IRG Performance Team! We are experts in the most up to date training systems and programs, including an extensively certified and experienced staff to reach your goals! This small group training program will assist you in achieving your goals with multiple training times and training plans.
Training Systems Include:
- Marathon/Endurance Event Training
- Weight Loss/Management
- Strength Development
- Integrated Continuing Rehabilitation
- Recreational Sport Injury Prevention
- Continued Sports PerformanceFREE WEEK TRIAL for all adults interested! Contact us today to sign up for your first session!
GET FIT Personal 1 on 1 Training: Get an experts help in training for your specific goal with program design, nutrition counseling, and year round planning for all of life’s ups and downs and challenges. This is more than just showing up for a work out. This is creating a meaningful partnership with an IRG Performance coach that will analyze your lifestyle, schedule, and habits and choose the correct path to help you get to your desired goal.
What People Are Saying:
“ The IRG Performance Team helped me recover from a chronic injury to performing the best I ever have in my 1/2 Marathon! Thank you! -Rachel, 37
“I play basketball stronger now than I did 5 years ago! I feel great! -Pat, 42
“Who knew I could move as well as I did before the knee replacement. Thank you for helping me get back to 100%! - Bob, 67